Reviews – Power Golf Fitness

Started with Frank last year, he did a full screen of where I needed to improve my strength and mobility and designed a programme for me. My driver swing speed increased from 98mph to 108mph from his sessions and it’s great to see the gains on the course at the weekend. Also no longer sore after a round of golf due to his exercises. Would highly recommend.

Frank is a top-class personal trainer, who is genuinely interested in you and your progress. I lost 12kg thanks to Frank’s help. With Frank it's not just about a weight loss plan, it’s an education about a healthy future. He helped me achieve my weight loss goal and educate me on how to get the best from myself with my training and diet.

I completed a TPI assessment with Coach Frank Power in January where he set out a program of mobility exercises. I then completed 12 weeks one on one training with Frank. He is very good on teaching the techniques of gym activities. I have had no injuries since I started, I feel much better, and I am enjoying my golf much better as a result of his training program. All in all, very positive and Frank is a very nice guy, who is focused on results. I would highly recommend a number of sessions with him.

While going to Frank for my one-to-one sessions in relation to my golf game I took 2 shots off my handicap and put on 7mph of clubhead speed. Frank was very professional and knowledgeable when it came to improving my distance in relation to my golf. Frank demonstrated each exercise for me which helped my understanding on how to perform movements properly and safely. I went to Frank in December 2022 two evenings a week, until May 2023. I would certainly recommend Frank as an excellent fitness trainer who always answers your questions without any hesitation.

I have been working with Frank over the last few months and have already noticed significant improvements in both my golf game and fitness abilities. On the course I have noticed an increase in the power of my shots because of my club head speed increasing since working with Frank and I also feel my swing also has become a lot more balanced, under Frank's guidance. Off the course I have noticed an increase in the weights I am lifting in the gym and have improved mobility since beginning working with Frank. I recommend working with Frank to anyone who is looking to improve in these areas.

I won a free mobility screening with Power Golf Fitness in August 2022 one session changed everything. One session became a program and with that came better mobility, better fitness, and most of all what everyone really wants more club head speed. I began with an average driver club head speed in the low 90s. With some speed training it was quickly over 100mph in and today 18 months on, I average over 110mph with “ease”. Frank is a top trainer and I highly recommend his personal training courses.

Before I started with Frank my main goals were to consume better food and get fitter. Franks coaching helped me achieve this by providing me a meal structure, specific advice on how best to prep my food and recipes to hit my ideal calorie intake. I feel so much better and healthier now. I’ve put on some muscle and feel stronger. My sleep quality has improved, I’m in better form and I’m less hungry during the day. Overall, the accountability has been a game changer. Highly recommended.

I have been training with Frank since June 2022. I completed my initial assessment and Frank designed an exercise plan for me. Since then, I have completed several programs designed to improve my overall fitness. I feel my fitness has greatly improved, especially my flexibility and mobility. I also feel stronger, and I can swing the club much faster and hit the ball longer than I could before. In 2023 I had a great golfing season, and I was lucky enough to win my club’s Captain’s Prize as well as represent our clubs Fourball team in a Leinster Final. I recommend Frank (Power Golf Fitness) to anyone striving to improve their golf fitness and their overall golf game.

Working with Frank was the best decision I’ve made for my golf game and my overall health. Frank provided me with a personalised training program and an easy to follow nutritional plan. I increased my CHS by 15mph and I lost 8kg in my time working with him. His support and weekly check-ins really kept me motivated and focused. I’m absolutely thrilled with my progress and can’t recommend working with Frank enough.