Transform Your Golf Game, Unleash Your Potential with
Power Golf Fitness.

Get started on your golf fitness journey today!

Power Golf Fitness – TPI  certified golf fitness coach. Don’t let your fitness hold you back from your golf potential, hit the ball further than you ever have, play golf without pain, enjoy your game more.

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Golf Fitness - Power Golf Fitness
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Power Golf Fitness

My name is Frank Power. I am the owner of Power Golf Fitness. I am a qualified personal trainer and fitness instructor. I am also TPI (Titleist Performance Institute) certified golf fitness coach.

I’m dedicated to helping people transform their lives through exercise, nutrition, and a healthy lifestyle. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, I’m here to guide you every step of the way.

Being a TPI certified golf fitness coach, I understand the unique physical demands of the game. I can help you improve your golf performance by developing a personalised training program that focuses on strength, flexibility, and injury prevention.

If you’re ready to take the next step towards a healthier lifestyle or want to improve your golf game, I’d love to hear from you.

Let’s embark on this fitness journey together!

List Of Services

Golf Fitness

Online Coaching

Group Classes

TPI Screening

Reviews: What Our Customers Say

"It’s great to see the gains on the course at the weekend."Brian Morris: Tramore Golf Club
Started with Frank last year, he did a full screen of where I needed to improve my strength and mobility and designed a programme for me. My driver swing speed increased from 98mph to 108mph from his sessions and it’s great to see the gains on the course at the weekend. Also no longer sore after a round of golf due to his exercises. Would highly recommend.
"I lost 12kg thanks to Frank’s help, he helped me achieve my weight loss goal"Christopher O’Mahoney: Wexford
Frank is a top-class personal trainer, who is genuinely interested in you and your progress. I lost 12kg thanks to Frank’s help. With Frank it's not just about a weight loss plan, it’s an education about a healthy future. He helped me achieve my weight loss goal and educate me on how to get the best from myself with my training and diet.
"I'm enjoying my golf much better as a result of his training program"Liam Tobin : Waterford Golf Club
I completed a TPI assessment with Coach Frank Power in January where he set out a program of mobility exercises. I then completed 12 weeks one on one training with Frank. He is very good on teaching the techniques of gym activities. I have had no injuries since I started, I feel much better, and I am enjoying my golf much better as a result of his training program. All in all, very positive and Frank is a very nice guy, who is focused on results. I would highly recommend a number of sessions with him.
"I increased my CHS by 15mph and I lost 8kg"Tommy Kilbane : Callan Golf Club
Working with Frank was the best decision I’ve made for my golf game and my overall health. Frank provided me with a personalised training program and an easy to follow nutritional plan. I increased my CHS by 15mph and I lost 8kg in my time working with him. His support and weekly check-ins really kept me motivated and focused. I’m absolutely thrilled with my progress and can’t recommend working with Frank enough.
"I can swing the club much faster and hit the ball longer"Martin Bolger : Waterford Golf Club
I have been training with Frank since June 2022. I completed my initial assessment and Frank designed an exercise plan for me. Since then, I have completed several programs designed to improve my overall fitness. I feel my fitness has greatly improved, especially my flexibility and mobility. I also feel stronger, and I can swing the club much faster and hit the ball longer than I could before. In 2023 I had a great golfing season, and I was lucky enough to win my club’s Captain’s Prize as well as represent our clubs Fourball team in a Leinster Final. I recommend Frank (Power Golf Fitness) to anyone striving to improve their golf fitness and their overall golf game.

FAQs

Golf-specific fitness training focuses on exercises and conditioning techniques that are specifically designed to improve golf performance, including strength, flexibility, balance, and mobility.

Golf-specific fitness helps golfers improve their swing mechanics, increase clubhead speed, prevent injuries, and enhance overall performance on the golf course.

Yes, golf-specific fitness training can be part of a weight loss journey. It can help burn calories, increase metabolism, and improve overall fitness levels, which can contribute to weight loss when combined with a balanced diet and lifestyle.

Absolutely! Golf-specific fitness training can be tailored to suit the needs and abilities of seniors or older adults. It can help improve strength, flexibility, and mobility, which are crucial for maintaining an active and enjoyable golf game as you age. It will also ensure you gain a few extra yards off the tee which is always helpful.

To get started with golf-specific fitness training, it is recommended to consult with a TPI certified golf fitness coach who can assess your current fitness level, design a personalised training program, and provide guidance on proper exercise techniques.