Group Classes

Group Classes are an excellent choice for anyone from beginner to advanced level who is looking to increase their strength and fitness levels in a structured way with the added benefit of encouragement and motivation from a group environment.

These full body workouts are typically a 45-minute session and designed for a maximum of 18 people (minimum of 6) with similar goals, who will follow a set program for the duration of the class.

Starting with a short warm-up and then moving to a full body rotation using a combination of machines, free weights, and resistance bands, this class is perfect for someone who wants to improve their current fitness levels in a safe and progressive way under a coach’s supervision.

There are currently two options for classes.

Option 1: Ladies only classes – Monday, Wednesday and Friday at 2:00pm (PAYG)

Option 2: Mixed Evening Golf Fitness classes each Monday & Wednesday evening at 7:15pm. The evening classes are an 8 x Week training block priced at €160.00 for the 16 x Sessions.

How do I join?

Complete my contact form or email info@powergolffitness.ie and I will contact you when there is space available in an upcoming class.

See what some of our participants said about our Small Group Classes

"Since joining Frank’s Fitness Classes, I have noticed a huge improvement in my health. I feel much stronger, fitter & way more flexible. My concentration is much better too. My golf has improved as I have gained more distance due to the particular exercise Frank has programed for us. The added distance helped me win my club Matchplay in 2023."

Mary Flynn Power

Waterford Golf Club

"I’ve been attending golf fitness classes with Frank for almost a year now. It has been life changing in every way. My overall health and well-being has improved greatly. I can honestly say I feel fitter and stronger now than when I was 10 years younger. I cannot recommend these classes highly enough. Frank is a wonderful teacher which makes the classes more enjoyable."

Rose Matthews

Waterford Golf Club

"Since I joined Power Golf Fitness classes my golf has improved so much . I have more strength in my arms and my legs. I feel 10 times fitter than before and enjoy all the exercises. Frank is there with us all the way and always so helpful. Thank you, Frank."

Jackie Phelan

Waterford Golf Club

"My general health and agility have much improved since I started Frank’s classes. I look forward to the classes very much and miss them if unable to attend."

Teresa Ryan

Waterford Golf Club

"I find Frank's classes hugely beneficial. I am so glad he started them. I have found that it has strengthened my core and as a result improved my golf. I feel more flexible and love the chats with everyone each week. Keep up the good work Frank and looking forward to our next class."

Anne Cronin

Waterford Golf Club

"Great classes, excellent exercise selection but also for the feel-good factor afterwards. Not to mention the social aspect. Always look forward to the class."

Deirdre Reid

Waterford Golf Club

"Excellent program developed by Frank. My core strength and general fitness level has improved hugely since I started the classes, and I’m also hitting the ball further. Would definitely recommend to golfers and non-golfers."

Helen Nolan

Waterford Golf Club